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Exploring the Therapeutic Effects of Chandra Nadi Pranayama on Components of Health-Related Fitness

Received: 1 February 2015     Accepted: 13 February 2015     Published: 26 March 2015
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Abstract

The present study was conducted with the objective to determine the short term practice of Chandra-Nadi pranayama on components of health-related fitness. For the purpose of present study 34 university level girls between the age group of 19-25 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=17); Group-B: Control (n2=17). The subjects from Group-A: Experimental were subjected to a 4-weeks Chandra Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in Components of Health-Related Fitness (i.e., Cardiorespiratory Endurance, Flexibility) of University Level Girls. Insignificant between-group differences were noted in Muscular Strength, Muscular Endurance, % Body Fat, Fat Weight and Lean Body Weight of University Level Girls.

Published in American Journal of Applied Psychology (Volume 4, Issue 2)
DOI 10.11648/j.ajap.20150402.11
Page(s) 21-27
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.

Copyright

Copyright © The Author(s), 2015. Published by Science Publishing Group

Keywords

Chandra Nadi Pranayama, Components of Health-Related Fitness

References
[1] Cooper, S., Oborne, J., Newton, S., Harrison, V., Thompson, C.J., Lewis, S., & Tattersfield, A. (2003). Effect of two breathing exercises (Buteyko and pranayama) in asthma: a randomised controlled trial. Thorax, 54, 64-75,
[2] Dhungel, K.U., Malhotra, V., Sarkar, D., & Prajapati, R. (2008). Effect of alternate nostril breathing exercise on cardiorespiratory functions. Nepal Med Coll J, 10, 25-27.
[3] Shannahoff-Khalsa, D.S., & Kennedy, B. (1993). The effects of unilateral forced nostril breathing on the heart. Int J Neurosci, 73, 47-60.
[4] Backon J. (1988). Changes in blood glucose levels induced by different forced nostril breathing, a technique which effects brain hemisphericity and autonomic activity. Med Sci Res. 16, 1197-1199.
[5] Bhargava, R., Gogate, M.G., & Mascarchas, J.F. (1988). Autonomic responses to breath holding and its variations following pranayama. Indian J Pharmacol, 32(4), 257-264.
[6] Madanmohan, R., Balavittal, V., Thombre, D.P., & Swami, G. (1983). Cardiorespiratory changes during savitri pranayam and shavasan. The Yoga Review, 3, 25–34.
[7] Madanmohan, T., Bharathi, B., Nambinarayanan, T.K., Thalur, S., Krishnamurthy, N., & Chandrabose, A. (1992). Effect of yoga training on reaction time, respiratory endurance and muscle strength. Indian J Physiol Pharmacol, 36, 229–233.
[8] Wallace, R.K., Benson, H., & Wilson, A.F. (1971). A wakeful hypometabolic physiologic state. Am J Physiol, 221, 795-799.
[9] Yadav RK, Das. (2001). Effect of yogic practice on pulmonary functions in young females. Indian Journal of Physiology and Pharmacology, 45(4): 493-496.
Cite This Article
  • APA Style

    Baljinder Singh Bal. (2015). Exploring the Therapeutic Effects of Chandra Nadi Pranayama on Components of Health-Related Fitness. American Journal of Applied Psychology, 4(2), 21-27. https://doi.org/10.11648/j.ajap.20150402.11

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    ACS Style

    Baljinder Singh Bal. Exploring the Therapeutic Effects of Chandra Nadi Pranayama on Components of Health-Related Fitness. Am. J. Appl. Psychol. 2015, 4(2), 21-27. doi: 10.11648/j.ajap.20150402.11

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    AMA Style

    Baljinder Singh Bal. Exploring the Therapeutic Effects of Chandra Nadi Pranayama on Components of Health-Related Fitness. Am J Appl Psychol. 2015;4(2):21-27. doi: 10.11648/j.ajap.20150402.11

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  • @article{10.11648/j.ajap.20150402.11,
      author = {Baljinder Singh Bal},
      title = {Exploring the Therapeutic Effects of Chandra Nadi Pranayama on Components of Health-Related Fitness},
      journal = {American Journal of Applied Psychology},
      volume = {4},
      number = {2},
      pages = {21-27},
      doi = {10.11648/j.ajap.20150402.11},
      url = {https://doi.org/10.11648/j.ajap.20150402.11},
      eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajap.20150402.11},
      abstract = {The present study was conducted with the objective to determine the short term practice of Chandra-Nadi pranayama on components of health-related fitness.  For the purpose of present study 34 university level girls between the age group of 19-25 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=17); Group-B: Control (n2=17). The subjects from Group-A: Experimental were subjected to a 4-weeks Chandra Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in Components of Health-Related Fitness (i.e., Cardiorespiratory Endurance, Flexibility) of University Level Girls. Insignificant between-group differences were noted in Muscular Strength, Muscular Endurance, % Body Fat, Fat Weight and Lean Body Weight of University Level Girls.},
     year = {2015}
    }
    

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    T1  - Exploring the Therapeutic Effects of Chandra Nadi Pranayama on Components of Health-Related Fitness
    AU  - Baljinder Singh Bal
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    T2  - American Journal of Applied Psychology
    JF  - American Journal of Applied Psychology
    JO  - American Journal of Applied Psychology
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    PB  - Science Publishing Group
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    UR  - https://doi.org/10.11648/j.ajap.20150402.11
    AB  - The present study was conducted with the objective to determine the short term practice of Chandra-Nadi pranayama on components of health-related fitness.  For the purpose of present study 34 university level girls between the age group of 19-25 years were selected. The subjects were purposively assigned into two groups: Group-A: Experimental (n1=17); Group-B: Control (n2=17). The subjects from Group-A: Experimental were subjected to a 4-weeks Chandra Nadi pranayama. Student t test for paired samples was utilized to compare the means of the pre-test and the post-test. Based on the analysis of the results obtained, we conclude that the significant differences were found in Components of Health-Related Fitness (i.e., Cardiorespiratory Endurance, Flexibility) of University Level Girls. Insignificant between-group differences were noted in Muscular Strength, Muscular Endurance, % Body Fat, Fat Weight and Lean Body Weight of University Level Girls.
    VL  - 4
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Author Information
  • Department of Physical Education (T), Guru Nanak Dev University, Amritsar, India

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